OUR CLASSES

A class that helps you work on your mobility and flexibility.

All levels are welcome.

We teach Vinyasa Flows, full body stretches and Yoga

playtime where you get to work on balance, inversions, arm balances and

play with bends &twists.

This is your conditioning class for pole dance. This class helps you

build the strength and flexibility you need to perform well on

the pole. What you do on the mat , you apply on the pole. Conditioning

 is an important tool in Pole dance as it enhances performance,

reduces injury risk and builds strength.

Add this to your practise and your body will thank you.

This is your basic introduction to pole. This is a great class if you

are looking to start your pole journey. You do not need any prerequisite to join this class. 

This is a 1.5 Hour class that works on your strength , flexibility

and introduces you to a trick on the pole. All levels are welcome and

it is beginner friendly. 

A class that combines your pole tricks into a Pole Flow. We Practise the 

combos on both a static and spinning pole. To join this class you need

atleast 5 classes of the intro to pole or  5 classes of your tricks class .

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