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My journey on the Mat and Pole 💖

Holistic wellness

I have built a habit of recording my pole journey and I am so glad that I do. I get to see my progress I get to watch a replay of my...

I keep coming back to pole class for two reasons. First i keep rediscovering myself …I keep finding that fun ,strong ,determined ,loves a...

Dance and movement have always been a big part of my life. I usually feel free and alive in ways words cannot express and best shown in...